Why Action Leads to Motivation (and How to Use It to Your Advantage)

We often think of motivation as the driving force behind action – when we feel motivated, we’re more likely to take action towards our goals. But what if we flipped that idea on its head? What if taking action actually led to greater motivation?

It may seem counterintuitive, but research suggests that this can be the case. A study published in the Journal of Personality and Social Psychology found that people who took action towards a goal, even a small one, felt more motivated to continue pursuing that goal than people who didn’t take any action.

So, why does action lead to motivation? One theory is that taking action helps to build momentum. When we start doing something, even if it’s just a small step, we begin to feel like we’re making progress. That progress can be a powerful motivator, spurring us on to keep going.

Another factor is the role that accomplishment plays in motivation. When we take action and see results, even small ones, we feel a sense of accomplishment. That feeling can boost our self-confidence and make us more motivated to continue working towards our goals.

So, how can you use this idea to your advantage? Here are a few tips:

  1. Start small. If you’re feeling stuck or unmotivated, don’t try to tackle your biggest goal all at once. Instead, break it down into smaller, more manageable tasks. By taking action towards those smaller tasks, you’ll build momentum and feel more motivated to continue.
  2. Celebrate your progress. When you take action and make progress towards your goal, take time to acknowledge and celebrate that progress. Recognizing your accomplishments can boost your self-confidence and keep you motivated.
  3. Use the power of accountability. Sharing your goals and progress with others can help keep you accountable and motivated. Consider finding a friend, family member, or coach who can support and encourage you along the way.

Remember, motivation doesn’t always have to come before action. By taking small steps towards your goals, you can build momentum and increase your motivation along the way. So, don’t wait for motivation to strike – take action and see where it takes you.